Personal Development or "shelf-help"

Unlocking Your Mindset: The Path to Personal Growth 🌱

Hey there, beautiful mums. Let's talk about something close to my heart – your personal growth journey. Transforming your mindset can lead to remarkable, authentic results.

One of my favourite mentors Matt Lavars share with me that too many people glance over a self help book and then put it up on the shelf, never to be thought of again... never practiced and never integrated. He coined the term "shelf-help" and it stuck with me.

I don't want my clients or any widows for that matter to fall into the trap that just buying the book is going to magic things all away.

Did you know that 80% of personal growth happens before you even take that first step? It all starts with your mindset.

Here are five common pitfalls to avoid:

1. Master Shiny Object Syndrome

It's tempting to try every self-help technique out there, but it can be overwhelming. Focus on one area of growth at a time. Dive deep, understand it, and integrate it into your life. Quality over quantity, always.

2. Ignoring the Power of Consistency

Consistency is your best friend on this journey. Prioritise practices and habits that align with your goals. Say no to distractions and yes to those who genuinely support your growth.

3. Not Connecting Within

Authenticity is the cornerstone of growth. Engage with yourself as you would with a dear friend. Be real, honest, and compassionate. Your inner dialogue matters more than you think.

Be mindful that your mind can play tricks when it's trying to avoid the hard stuff.

4. Blindly Following The Crowd

Don't just chase the latest buzzwords in personal growth. Reflect on your unique needs and desires. Embrace mindful self-discovery and understand what truly resonates with you.

5. Giving From Your Ego

While sharing value is important, there are far too many platitudes out there and people telling you "should" try this and that. Focus on the "what" and "why" of personal growth, not just the "how." Getting in the mud and rumbling with content is where the transformation happens.

Natural growth in your mindset is incredibly powerful. It can propel you forward in ways you never imagined, without compromising any of your connection to your lost special person. Remember, mastering your mindset starts with authentic, heartfelt conversations – with yourself and others.

So, start today. Embrace the process, you'll find that exploring personal growth becomes not just productive, but deeply fulfilling too. I will look forward to guiding you through this journey.